Champions are made in the off-season
If you are interested in playing club beach volleyball, a few of the clubs are starting up a Fall-Ball season. Head to the Club Volleyball page to find out more info!
STEP 1
STEP 2
STEP 3
STEP 4
2020 SUMMER TRAINING
Join Remind!
Text @cewvb to 81010
Register for Summer Skills Training Camp here
Sign waiver here
Sign up for a workout pod here
For those that are interested in online training, see workouts below
Cardio goals:
-All levels-run a mile in 8:00 minutes or less
-Varsity-must have a team average of 7:30 or less
​
AMRAP: As Many Rounds As Possible
-repeat each circuit as many times as possible in the time specified or complete the listed number of rounds.
​
Weights:
-Most workouts will be body weight, but some may require dumbbells (or household objects, get creative!)
​
Workout logs and assignment reflections:
-Logs due daily
-Reflections due every Sunday night
​
DRILLS:
-Visit the Volley School page
Week 14
Enjoy your last week of summer!!
Week 13
Week 12
Week 11
Week 10
Refer to Week 9 below for goal times for your cardio workouts.
Week 9
reminder:
1600m = 4 laps
800m = 2 laps
400m = 1 lap
200m = half a lap (one curve, one straight)
100m = one straight
​
Goals:
​
1600m = 8 minutes or less
800m = 4 minutes or less
500m = 2.5 minutes or less
400m = 2 minutes or less
300m = 1.5 minutes or less
200m = 1 minute or less
100m = 30 seconds or less
​
​
Week 8
*If you are NOT coming to conditioning in-person, you still must do these workouts posted online*
Week 7
*If you are NOT coming to conditioning in-person, you still must do these workouts posted online*
Week 6
*If you are NOT coming to conditioning in-person, you still must do these workouts posted online*
Week 5
*If you are NOT coming to conditioning in-person, you still must do these workouts posted online*
Week 4
Assignment #3
Watch this video and follow these guidelines.
1) Watch a player in your position or a position you want to play.
2) What are two important things you noticed about this player?
3) How can those things help you become a better volleyball player on and off the court?
(provide an answer for each guideline in your reflection)
Week 3
If you have not completed assignments 1 and/or 2,
now is your time to do so.
Scroll further to find directions.
Week 2
New exercises for the week
Fire Hydrants watch from 0:30-1:45
Assignment #2: What does Volleyball IQ mean? Research, reflect, and explain how you can better your volleyball IQ.
Week 1
